How to Practice Mindfulness Anywhere?

This article was developed via a partnership with BetterHelp.

Most of us have heard about mindfulness. But for those of us who haven’t, mindfulness is a type of meditation that involves the ability to be grounded in the here and now. It means focusing on the present with no attachment to the future or the past. It helps you be more aware of everything happening around you in a way that many of us fail to do because of the many day-to-day stressors that we have to deal with.

Studies have shown that mindfulness is a great stress reduction method, it promotes healthy sleep patterns, and even helps you achieve weight loss goals. In this article, we will be going through seven ways you can practice mindfulness anywhere in your daily life.

How To Be Mindful Any Time

Be Intentional About Your Day

This is often referred to as “mindful waking.” To do this, you will need to take a minute to set out a plan for your day and all you hope to accomplish. Doing this will help you be more intentional and focused.

When you wake up, take deep breaths and ask yourself questions about what you intend to do with your day. Write out your goals for the day, and be sure to hold yourself accountable to those goals as the day progresses. Check in with yourself, tick your accomplished tasks, and remind yourself of all you still have to achieve.

Practice Gratitude

Instead of anxiously overthinking what’s going to happen in the future or dwelling on the past, you can choose to remain in the present. And not just in the present but in the good of the present.

Gratitude helps you refocus your mind on the positive aspects of your life, and by doing so, you attract even more positivity. Practicing gratitude is a mindful act that many take for granted because they do not realize its amazing benefits. Whenever you feel overwhelmed, take a deep breath and recall every good thing in your life. Think about your family, your job, your kids, your dog, anything and everything that you are grateful for, and relish in the peace that it gives you.

Exercise with Intention

Being mindful while you exercise is another game-changer. Mindful exercising helps you feel more in control of your body and mind. It helps you feel centered and more in touch with yourself.

The best part about mindful exercising is that it is not about doing a particular workout, but instead making every activity you do mindful – be it running, swimming, or even jumping jacks. Being fully present with your mind while exercising strengthens your resolve to take on the whole day ahead.

Mindful Eating

Another great way to practice mindfulness in your daily life is mindful eating. Mindful eating allows you to be conscious of the food that you digest. When we eat, we hardly pay attention to what actually goes into our bodies. But with mindful eating, you are purposeful and thoughtful about every bite you take.

Most people are not aware of the negative effects of mindless eating. For one, it can contribute to excessive weight gain and sugar consumption. It also clouds your relationship with food and keeps you from enjoying what you eat. Being knowledgeable about every bite helps us pace ourselves and not overeat.

Body Awareness

Your body needs more attention than you realize. It may carry on doing its daily activities without you even noticing anything is wrong if you don’t take time out to listen to your body. Your body sends small messages and alerts that can only be noticed if you pay enough attention.

Body awareness helps you discover aches and joint pains you might not even have been aware of. Take a few minutes out of your day and try to listen to your body. This will create a better relationship with your body and help you understand it better. Visit to read more about how mindfulness improves your mental and physical health.

Focus On Everything Around You

Your fine senses give you the power to focus on your surroundings, to observe everything around you. You can take a moment out of your day to really engage yourself with your surroundings.

Try taking a walk and pay attention to everything you see – i.e., take a mindful walk. From the flowers to the birds and people around you, listen to the sounds you hear and pay attention to how the wind feels on your skin. Observing your environment helps you discover new things about it and new things about yourself.

Mindful Pause

Last but certainly not least is the mindful pause. This technique allows you to reconnect with yourself on a personal level. Our daily lives can be hectic and overwhelming. It is normal to get so caught up with everything that we forget to be mindful of all we do. Taking a mindful pause will reset your brain and improve your focus.

To Wrap Things Up

Mindfulness is a powerful tool. Using it wisely can change your life. It is important to remember that no one is good at someone from the first moment they try. Be patient with yourself, practice often, and you will be shocked by how much you can achieve.